Hi Guys
I am a Physiotherapist in West Aus. A mate of mine recently injured his knee foiling and I assisted with his recovery. He gave me the idea to create an online injury prevention and performance exercise program specific to foiling.
I've put together a 12 week exercise program designed for foilers with the specific goals of preventing common injuries, improving pump performance, pump endurance and surf performance.Jeremy Wilmotte and Dave West talk about it briefly on their latest podcast
podcasts.apple.com/au/podcast/jeremy-wilmotte-part-2-the-regular-standard-guys-foil/id1702958029?i=1000633032447
It is available for purchase on my website here www.therehabroomphysio.com/online-rehabilitation-modules/p/foiling-performance
I hope people can find it helpful Keen to hear any feedback Cheers Scott
