In order to make the most of the beautiful, calm Autumn morning conditions, RPS will be running 1hr, Introductory SUP sessions every Thursday at Half Moon Bay, Black Rock.
The sessions will target Ladies and Mums who want to see what sup is all about and what benefits it offers in terms of fitness and fun.
Session times are 9.30am [ and 10.30am if required]. Cost is only $10 per person, which includes the use of a board and paddle. Bookings can be made by phoning RPS/9525-6475 or Jamie @ Beach House Cafe/0432 845765. Incidentally, Jamie makes an awesome coffee, so you can relax with a brew straight after the paddle session.
Anyone is welcome. Come on your own or bring a friend.
.. oops sorry I mean paddle with the ladies.. 
Yes, sorry for the typo.
My hands were on the verge of seizing after so many paddle strokes today, so I must've been hitting the wrong keys.
Still, I'm sure you get the gist of what's being offered to the ladies this Thursday.
The weather is looking perfect for Thursday's HMB Ladies session.
Thursday 7 AprilSummary
Min 12 Max 26 Sunny.Metropolitan areaPatchy fog early in the morning. Sunny day. Winds northerly and light tending east to northeasterly up to 20 km/h around midday.
I'm on hols, starting Thursday. But sorry Wazz, the lure of the surf is looking better than the mummies. Maybe I am getting my priorities wrong, but can't help my addictions, hey?
Everything is lining up nicely for some really good waves Thursday morning. Looking to have a few waves locally before jumping in the car and heading west.
Ahh, that's ok Roscoe, I'll just have to train the ladies on my own tomorrow and go and grab a wave on Friday
Enjoy your break, I'm sure it's very well deserved.
