Select to expand quoteDavidJohn said..
Congrats and well done Rick.. You look amazing and carrying less weight will help in so many ways.
Thanks DJ, that is certainly true.... everything becomes easier.... including carrying much smaller boards 
Select to expand quoteReddo said..
Hi Creek,
Damn amazing!!Can you share with us what your diet is? In my case the devil is lack of energy - 63 and one hour in the surf I'm stuffed for the day - love to hear how you keep that active lifestyle up. Reading between the lines it sounds like cutting out the carbs was the answer to both weight loss as well as extra energy?
Hi Reddo
I only drink Spring Water
Two meals a day within a 6 hour window
9am - Salmon & eggs or ground beef and eggs - Pasture Raised
3pm - any one of these: Chuck Eye, Burger, Salmon, Cod, Chicken thighs, shrimp.... and eggs I never have any cravings or think about food after my 3pm meal.
3 days a week I eat a tin of wild caught sardines packed in water Redman's Real Salt (absolute BEST!) Only drink Spring water My fridge is basically empty, Freezer is empty, don't need a pantry.
No Canned, bagged or boxed food
Shopping is quick and cheap since I don't need all the millions of organic veggies and supplements
Thanks Creek,
I went on a similar diet once, I think they called it the Atkins diet. I was telling my mates that after two weeks I was tightening my belt one hole every week. It is truely amazing. Again, well done!!
Select to expand quoteReddo said..
Thanks Creek,
I went on a similar diet once, I think they called it the Atkins diet. I was telling my mates that after two weeks I was tightening my belt one hole every week. It is truely amazing. Again, well done!!
Atkins and carnivore are very similar except that Atkins only limits carbs. Carnivore goes further.
